Amount Per 1 Serving
Calories	272.04 Kcal (1139 kJ)
Calories from fat	129.68 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	43.3mg	14%
Sodium	520.08mg	22%
Potassium	457.32mg	10%
Total Carbs	23.23g	8%
Sugars	4.37g	17%
Dietary Fiber	3.44g	14%
Protein	13.71g	27%
Vitamin C	4.8mg	8%
Vitamin A	0.9mg	31%
Iron	1.4mg	8%
Calcium	233.1mg	23%

Amount Per 100 g
Calories	161.1 Kcal (674 kJ)
Calories from fat	76.79 Kcal
		% Daily Value*
Total Fat	8.53g	22%
Cholesterol	25.64mg	14%
Sodium	307.99mg	22%
Potassium	270.82mg	10%
Total Carbs	13.76g	8%
Sugars	2.59g	17%
Dietary Fiber	2.04g	14%
Protein	8.12g	27%
Vitamin C	2.8mg	8%
Vitamin A	0.6mg	31%
Iron	0.8mg	8%
Calcium	138.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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