Corn Fritters with Smoked Salmon Recipe

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Corn Fritters with Smoked Salmon
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Ingredients
14
Count
Nutrition
230
Calories
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Ingredients:

Directions:

  1. Trim both of the zucchini as follows: by cutting lengthwise, remove the outer 1/4-inch of flesh all around. Discard the central core. Cut the outer sections into 3/4 by 1/8-inch julienne. Preheat the oven to 200 degrees. In a large bowl, combine the corn, onion, basil, parsley, and zucchini and toss to mix. Add the flour and toss with your hands, seperating all the ingredients to be sure they are all coated evenly with the flour. Add the salt, pepper, and sparkling water and combine well. The mixture should be airy and light, not wet; do not overmix. In a large heavy saucepan or deep-fryer, heat a generous amount of vegetable oil to 375 degrees. Gather the batter into loose, free-form fritters (about 3 inches in diameter) and fry them, 2 at a time, until they are golden brown, about 1 1/2 minutes on each side. With a skimmer or kitchen tongs, gently transfer them to paper towels, drain, and place in the warm oven while you finish cooking the other fritters. Place a fritter in the center of each of 6 warmed breakfast plates and lay the salmon in a circle around the base of each. Place a few dollops of sour cream on the salmon and drizzle Basil Oil around the edges of the plates. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.71 Kcal (962 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 15.48mg 5%
Sodium 648.46mg 27%
Potassium 303.9mg 6%
Total Carbs 19.3g 6%
Sugars 1.76g 7%
Dietary Fiber 1.82g 7%
Protein 13.96g 28%
Vitamin C 15mg 25%
Iron 1.3mg 7%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 64.72 Kcal
% Daily Value*
Total Fat 7.19g 16%
Cholesterol 10.78mg 5%
Sodium 451.6mg 27%
Potassium 211.64mg 6%
Total Carbs 13.44g 6%
Sugars 1.22g 7%
Dietary Fiber 1.27g 7%
Protein 9.72g 28%
Vitamin C 10.4mg 25%
Iron 0.9mg 7%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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