Directions:
- Preheat oven to 350 degrees.
- Heat the olive oil in a skillet over medium heat. Add the onions and cook until soft. Add the garlic and cook for 1 minute longer. Remove the onion with a slotted spoon and set aside.
- Slice the zucchini in half lengthwise. Using a spoon, scoop out the seeds from the middle of the zucchini to make the boats, leaving 1/2 inch of the zucchini intact.
- Season the zucchini boats evenly with salt, pepper and basil. Spread the onions out on top of the zucchini. Place four sliced tomatoes on top of each boat. Top with pepper jack cheese and add another layer of tomatoes. Top with some more pepper jack cheese.
- Bake in the oven for 30 to 35 minutes, or until the zucchini is tender. Garnish with basil.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.71 Kcal (941 kJ) | ||
| Calories from fat | 173.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 12% | |
| Sodium | 468.62mg | 20% | |
| Potassium | 62.13mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 305.91 Kcal (1281 kJ) | ||
| Calories from fat | 236.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 30% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 12% | |
| Sodium | 637.96mg | 20% | |
| Potassium | 84.58mg | 1% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.18g | 6% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 11.4g | 17% | |
| Vitamin C | 9.1mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 352.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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