Directions:
- Mix dry ingredients together in large bowl.
- Now add wet ingredients. Avoid over-stirring.
- If mix appears to dry, add water until desired consistency.
- Spray Pam in non-stick griddle.
- Form pancakes in pan and flip when browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.47 Kcal (1266 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 14% | |
| Sodium | 305.3mg | 13% | |
| Potassium | 392.48mg | 8% | |
| Total Carbs | 54.14g | 18% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 14% | |
| Sodium | 106.2mg | 13% | |
| Potassium | 136.53mg | 8% | |
| Total Carbs | 18.83g | 18% | |
| Sugars | 5.13g | 59% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 3.63g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 8% | |
| Calcium | 77.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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