Directions:
- Melt the butter in a medium saucepan.
- Add the jalapeno, corn and onion.
- Saute until the vegetables are tender.
- Stir in the grits.
- Add the water gradually, stirring constantly. Cook over medium heat until the grits have absorbed all the water, stirring constantly.
- Stir in the thyme and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.06 Kcal (452 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 3.24mg | 0% | |
| Potassium | 93.4mg | 2% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.39 Kcal (328 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 2.35mg | 0% | |
| Potassium | 67.76mg | 2% | |
| Total Carbs | 15.21g | 7% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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