Directions:
- Stir together flour, baking powder, salt and sugar; set aside.
- Combine crushed corn flakes and milk in large mixing bowl.
- Let stand about 2 minutes or until cereal is slightly softened. (DO NOT let corn flakes soak in milk any longer than 2 minutes!).
- Add egg and oil; beat well. Stir in vanilla.
- Add flour mixture, stirring only until combined.
- Portion batter evenly into 12 greased 2 1/2-inch muffin pan cups.
- Bake at 400° about 20 minutes or until lightly browned.
- Serve warm.
- NOTE: Variation: Decrease sugar to 2 tablespoons- Add 1/2 cup shredded Monterey jack cheese with jalapeño peppers to egg mixture before adding flour mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.79 Kcal (2013 kJ) | ||
| Calories from fat | 175.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 344.37mg | 14% | |
| Potassium | 574.04mg | 12% | |
| Total Carbs | 67.52g | 23% | |
| Sugars | 19.35g | 77% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 9.41g | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 259.96 Kcal (1088 kJ) | ||
| Calories from fat | 95.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 30% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 14% | |
| Sodium | 186.2mg | 14% | |
| Potassium | 310.38mg | 12% | |
| Total Carbs | 36.51g | 23% | |
| Sugars | 10.46g | 77% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 5.09g | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 148.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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