Blueberry Pancakes Recipe

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Blueberry Pancakes
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Ingredients
8
Count
Nutrition
798
Calories
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp sugar
  • 1/4 cup eggbeaters
  • 1 cup milk
  • 1 tsp vanilla
  • 1 1/2 cup blueberries

Directions:

  1. Mix dry ingredients together.
  2. Beat eggbeaters. Add to dry ingredients and stir with a fork to mix well.
  3. Add milk and vanilla a blend well.
  4. Fold in blueberries.
  5. Let batter rest at least 15 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.46 Kcal (3343 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 4.9mg 2%
Sodium 1355.45mg 56%
Potassium 3725.71mg 79%
Total Carbs 170.17g 57%
Sugars 50.68g 203%
Dietary Fiber 8.79g 35%
Protein 25.03g 50%
Vitamin C 22.2mg 37%
Iron 3.7mg 20%
Calcium 1632.8mg 163%
Amount Per 100 g
Calories 113.36 Kcal (475 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 2%
Cholesterol 0.7mg 2%
Sodium 192.43mg 56%
Potassium 528.94mg 79%
Total Carbs 24.16g 57%
Sugars 7.19g 203%
Dietary Fiber 1.25g 35%
Protein 3.55g 50%
Vitamin C 3.2mg 37%
Iron 0.5mg 20%
Calcium 231.8mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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