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Corn Cranberry Muffins (No Wheat) Recipe

Corn Cranberry Muffins (No Wheat) Recipe

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Ingredients:

Serving

3/4 cup yellow cornmeal ( soak for 1 hour in two cups of water, drain use)
3/4 cup spelt flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 eggs (or egg
1/4-1/2 cup water or 1/4-1/2 cup soymilk or 1/4-1/2 cup milk
4 tbsp sugar
2 tbsp oil
1/2 tsp vinegar
1 cup cranberries

Directions:

Pre-heat oven to 350°F.
In a large bowl mix together flour, baking powder, baking soda, sugar and salt.
Add in egg or replacer, cornmeal, oil, vinegar, and cranberries. Mix and add in water or milk until desired consistency is reached. You want it to be smooth not too runny.
Spoon mixture into lightly oiled muffin tins. Bake for 15-20 minutes until you can place a knife in the center and no goo comes off on your knife.
Let cool for 5-10 minutes.
Makes 6-8 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.81 Kcal (548 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	40.92mg	14%
Sodium	172.1mg	7%
Potassium	122.92mg	3%
Total Carbs	18.85g	6%
Sugars	4.58g	18%
Dietary Fiber	2.17g	9%
Protein	3.01g	6%
Vitamin C	1.8mg	3%
Iron	0.8mg	5%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	166.77 Kcal (698 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	8%
Cholesterol	52.17mg	14%
Sodium	219.41mg	7%
Potassium	156.71mg	3%
Total Carbs	24.04g	6%
Sugars	5.84g	18%
Dietary Fiber	2.76g	9%
Protein	3.84g	6%
Vitamin C	2.3mg	3%
Iron	1.1mg	5%
Calcium	46.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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