Corn-Crisped Chicken Recipe

Posted by
Rate It!
Corn-Crisped Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash chicken pieces and dry thoroughly.
  2. Dip chicken pieces in evaporated milk.
  3. Roll pieces in mixture of corn flake crumbs, salt and pepper until well coated.
  4. Place skin-side up in a shallow baking pan lined with foil, do not crowd.
  5. Bake in a moderate 350 detree oven for about an hour or until tender and juices run clear.
  6. There is no need to cover pan or turn chicken while cooking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.34 Kcal (4092 kJ)
Calories from fat 310 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 7.31mg 2%
Sodium 2403.49mg 100%
Potassium 914.63mg 19%
Total Carbs 103.91g 35%
Sugars 6.31g 25%
Dietary Fiber 13.16g 53%
Protein 60.46g 121%
Vitamin C 0.5mg 1%
Iron 10mg 55%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 263.31 Kcal (1102 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 53%
Cholesterol 1.97mg 2%
Sodium 647.53mg 100%
Potassium 246.41mg 19%
Total Carbs 27.99g 35%
Sugars 1.7g 25%
Dietary Fiber 3.55g 53%
Protein 16.29g 121%
Vitamin C 0.1mg 1%
Iron 2.7mg 55%
Calcium 46.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top