Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. Rinse chicken and pat dry; set aside.
  2. Fill a large deep fry pot or electric skillet to no more than half its depth with oil.
  3. Heat oil to 325°F to 350°F.
  4. In bag, combine flour and seasonings. Shake chicken, one piece at a time, in flour mixture until coated.
  5. Dip in egg mixture, then shake again in flour mixture until completely covered.
  6. Fry chicken, a few pieces at a time, skin side down, for 10 to 14 minutes. Turn and fry chicken 10 minutes, covered, then 3 to 5 minutes, uncovered, or until chicken is tender and juices run clear.
  7. Drain on paper towels. Let stand 7 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.87 Kcal (2759 kJ)
Calories from fat 260.81 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 54.56mg 18%
Sodium 2125.3mg 89%
Potassium 715.57mg 15%
Total Carbs 50.59g 17%
Sugars 0.07g 0%
Dietary Fiber 9.89g 40%
Protein 49.88g 100%
Vitamin C 0.1mg 0%
Iron 10.8mg 60%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 241.81 Kcal (1012 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 45%
Cholesterol 20.02mg 18%
Sodium 780mg 89%
Potassium 262.62mg 15%
Total Carbs 18.57g 17%
Sugars 0.03g 0%
Dietary Fiber 3.63g 40%
Protein 18.31g 100%
Iron 4mg 60%
Calcium 89mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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