Corn Chowder With Chipotle Recipe

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Ingredients:

Serving

6 tbsp butter
1 large red bell pepper (chopped )
1 medium onion (chopped )
3 minced garlic cloves
1 (14 1/2 oz) can diced tomatoes with juice
2 cups water
2 tbsp chipotle chiles in adobo
2 (14 oz) cans creamed corn
1 (1 lb) package frozen corn
1 (10 1/2 oz) can chicken stock
1 tsp dried oregano

Directions:

In a soup pot saute first four ingredients till onion is soft.
Add can of tomatoes.
Blend together water and chili then add to soup to taste. This can be very spicy or not.
Add the cans of cream corn simmer 15 minute.
Add frozen corn, chicken stock, or if you like, replace the stock with a cup of cream simmer 5 minute.
Garnish with cilantro and serve with corn tortillias.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.52 Kcal (1041 kJ)
Calories from fat	146.4 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	44.15mg	15%
Sodium	414.09mg	17%
Potassium	153.35mg	3%
Total Carbs	21.22g	7%
Sugars	6.61g	26%
Dietary Fiber	1.65g	7%
Protein	5.36g	11%
Vitamin C	17.7mg	29%
Vitamin A	0.5mg	16%
Iron	7.9mg	44%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	139.65 Kcal (585 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	25%
Cholesterol	24.81mg	15%
Sodium	232.68mg	17%
Potassium	86.17mg	3%
Total Carbs	11.92g	7%
Sugars	3.72g	26%
Dietary Fiber	0.93g	7%
Protein	3.01g	11%
Vitamin C	9.9mg	29%
Vitamin A	0.3mg	16%
Iron	4.4mg	44%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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