Tuna Corn Chowder Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine
1/2 cup diced celery
1/2 cup diced onion
3/4 cup diced carrot
3 tbsp flour
1 tsp dried thyme
1 (17 oz) can cream-style corn
2 cups milk
1 (7 oz) can light tuna, drained
1 cup bottled clam juice or 1 cup chicken broth
salt and pepper

Directions:

Melt butter in a medium saucepan, add celery, onion and carrots.
Saute over medium high heat for 5 minutes.
Reduce heat to low, add flour and thyme, cook and stir 2 minutes.
Add corn, milk, tuna and clam juice, increase heat to medium high stirring constantly until mixture reaches a simmer.
Reduce heat to low, add salt and pepper, and gently simmer until vegetables are tender, adding more milk or clam juice if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.06 Kcal (967 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	26.62mg	9%
Sodium	500.48mg	21%
Potassium	426.16mg	9%
Total Carbs	25.77g	9%
Sugars	10.33g	41%
Dietary Fiber	2.31g	9%
Protein	8.06g	16%
Vitamin C	6.7mg	11%
Vitamin A	0.3mg	12%
Iron	0.8mg	5%
Calcium	201mg	20%

Amount Per 100 g
Calories	83.83 Kcal (351 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	16%
Cholesterol	9.66mg	9%
Sodium	181.56mg	21%
Potassium	154.6mg	9%
Total Carbs	9.35g	9%
Sugars	3.75g	41%
Dietary Fiber	0.84g	9%
Protein	2.92g	16%
Vitamin C	2.4mg	11%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	72.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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