Corn Casserole Recipe

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Corn Casserole
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Ingredients
3
Count
Nutrition
7
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a mixing bowl, crush one tube of Ritz Crackers.
  3. Mix in 1 can Cream Corn and egg until well combined.
  4. *add optional ingredients: diced ham, or other meat, cheese, etc.
  5. Put into a 9x9 greased pan.
  6. Cook 30 minutes or until set.
  7. Rub the top with butter and return to oven to brown if desired.
  8. *optional: to make it look more attractive, sprinkle with shredded cheese of you choice and return to oven to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.28 Kcal (30 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 13.64mg 5%
Sodium 5.56mg 0%
Potassium 11.44mg 0%
Total Carbs 0.49g 0%
Sugars 0.07g 0%
Dietary Fiber 0.07g 0%
Protein 0.55g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 120.66 Kcal (505 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 1%
Cholesterol 226.23mg 5%
Sodium 92.24mg 0%
Potassium 189.72mg 0%
Total Carbs 8.05g 0%
Sugars 1.18g 0%
Dietary Fiber 1.18g 0%
Protein 9.08g 1%
Vitamin C 2.7mg 0%
Iron 1.6mg 1%
Calcium 34.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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