Ingredients:
- 1 heaping cup. of bisquit
- 1/4 oil
- 1 snall can of chopped green chilies
- 1 pkge of monteray cheese, or pepper jack chees
- spray w/pam a 8x8 casserole dish preheat overn to 350
Directions:
- Using a decent size mixing bowel, combine first five ingredients.
- Grate entire pkge cheese
- Stir only well rnough that all is wet.
- Add can of chilies
- Then add 1/2 of the grated cheese. leave remaining cheese for top
- After all is folded in, pour into prepared casserole dish, if dark
- Add 10 exra mins of baking.
- Put into oven and back for 35 mins. or until golden brown, or until center cracks
- And pulls away from sides,
- Remove, put remaining cheese on top, and put back into
- Oven until cheasse is melted. Remove, place on cooling rack,
- If still piping hot, spoon onto plates if it has cooled a while,cut into
- Aquares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 247.91mg | 10% | |
| Potassium | 149.61mg | 3% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 229.39mg | 10% | |
| Potassium | 138.43mg | 3% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 2.43g | 11% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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