Directions:
- Saute onions in oleo.
- Add corn, Jiffy mix and sour cream.
- Bake at 350 degrees for 1 hour or the edges begin to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.4 Kcal (2258 kJ) | ||
| Calories from fat | 222.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 17% | |
| Sodium | 875.64mg | 36% | |
| Potassium | 194.69mg | 4% | |
| Total Carbs | 70.2g | 23% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 264.69 Kcal (1108 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 38% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 17% | |
| Sodium | 429.68mg | 36% | |
| Potassium | 95.54mg | 4% | |
| Total Carbs | 34.45g | 23% | |
| Sugars | 7.9g | 64% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 3.41g | 14% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 102.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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