Directions:
- Sauté the ground beef and onion over medium heat.
- When onion is translucent and the meat is browned, add black beans, corn, tomato sauce, broth or water, bell pepper, chili powder, cumin, salt, pepper and simmer for 15 minutes.
- Set aside and prepeat the oven to 425°F
- In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.
- In a small bowl, whisk together the egg, milk, and vegetable oil.
- Pour the milk mix ingredients over the cornmeal mix and whisk together until well-combined.
- Spread the meat mixture into a 3 quart casserole and cover with the corn bread topping. Don't worry if the cornbread falls into the meat mixture; it will rise while baking.
- Bake until corn bread is brown, about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.25 Kcal (1843 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 74.41mg | 25% | |
| Sodium | 1452.33mg | 61% | |
| Potassium | 1155.36mg | 25% | |
| Total Carbs | 55.05g | 18% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 25.83g | 52% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 11.3mg | 63% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 140.71 Kcal (589 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 22% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 25% | |
| Sodium | 464.18mg | 61% | |
| Potassium | 369.26mg | 25% | |
| Total Carbs | 17.59g | 18% | |
| Sugars | 2.88g | 36% | |
| Dietary Fiber | 2.75g | 34% | |
| Protein | 8.25g | 52% | |
| Vitamin C | 7mg | 37% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 3.6mg | 63% | |
| Calcium | 47.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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