Directions:
- Preheat oven to 375°F.
- Brown meat in a large skillet; drain. Add corn, tomato sauce, salsa, chili powder, and cumin. Simmer, stirring frequently, 5 minutes.
- In a mixing bowl combine cottage cheese, eggs, Parmesan cheese, oregano, and garlic salt; mix well.
- Arrange 6 tortillas on bottom and up sides of lightly greased 13x9x2-inch baking dish, overlapping as necessary. Top tortillas with half of the meat mixture. Spoon cottage cheese mixture over meat. Arrange remaining tortillas over cottage cheese, overlapping as necessary. Top with remaining meat mixture.
- Bake in preheated oven at 375°F about 30 minutes or until hot and bubbly. Remove from oven; sprinkle with Cheddar cheese.
- Let stand 10 minutes before serving. Great with additional salsa, sour cream, and/or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.16 Kcal (1244 kJ) | ||
| Calories from fat | 139.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 94.25mg | 31% | |
| Sodium | 551.03mg | 23% | |
| Potassium | 404.39mg | 9% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 24% | |
|---|---|---|---|
| Cholesterol | 56.82mg | 31% | |
| Sodium | 332.18mg | 23% | |
| Potassium | 243.78mg | 9% | |
| Total Carbs | 12.78g | 7% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 12.34g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 121.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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