Cowboy this-N-That Hearty Soup Recipe

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Ingredients:

Serving

1 lb ground beef, cooked and drained
1 (14 1/2 oz) can chili-ready tomatoes
1 (8 oz) can tomato sauce
4 cups water
1 (16 oz) jar salsa con queso (we used pepperjack)
1 (14 1/2 oz) can baked beans
1 (14 1/2 oz) can corn, drained
2 tsp taco seasoning
sour cream (optional)
shredded cheddar cheese

Directions:

Dump everything but the optional ingredients into a large stockpot or crockpot.
Cook over medium heat, stirring occasionally, for about 30 minutes. If cooking in crockpot, cook on high four hours or low for eight hours.
Once bubbly hot, serve. Garnish with dollops of sour cream and shredded cheese, if you prefer.
FOR FREEZING OR oamc: Pour soup into large gallon size freezer bag(s)or other freezer containers. Remove as much air as possible, seal and freeze flat. Reheat slowly in crockpot or stovetop, adding 1/4 water at the beginning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.25 Kcal (420 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	37.9mg	13%
Sodium	131.01mg	5%
Potassium	186.65mg	4%
Total Carbs	2.9g	1%
Sugars	0.81g	3%
Dietary Fiber	0.35g	1%
Protein	12.67g	25%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	24mg	2%

Amount Per 100 g
Calories	64.55 Kcal (270 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	24.4mg	13%
Sodium	84.35mg	5%
Potassium	120.18mg	4%
Total Carbs	1.87g	1%
Sugars	0.52g	3%
Dietary Fiber	0.23g	1%
Protein	8.16g	25%
Vitamin C	0.3mg	1%
Iron	0.7mg	6%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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