Directions:
- Grease 9x9x2-inch baking pan, skillet, or stick muffin pans; set aside. In a large mixing bowl stir together flour, cornmeal, sugar, baking powder, and salt. Make a well in the center of the dry mixture. In a medium bowl combine eggs, milk and cooking oil. Add egg mixture all at once to dry mixture. Stir just till moistened (batter will be lumpy).
- Pour batter into the prepared baking pan. Bake in a 425^F oven for 20 to 25 minutes or until done. Cutinto squares. If making sticks or muffins, spoon batter into greased areas and bake for 12 to 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 12% | |
| Sodium | 161.11mg | 7% | |
| Potassium | 278.27mg | 6% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.56g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 252.24 Kcal (1056 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 12% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 12% | |
| Sodium | 211.82mg | 7% | |
| Potassium | 365.87mg | 6% | |
| Total Carbs | 35.23g | 9% | |
| Sugars | 6.55g | 20% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 6g | 9% | |
| Iron | 1.1mg | 5% | |
| Calcium | 149.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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