Directions:
- Preheat oven to 450°F
- Place shortening in 9-inch skillet with ovenproof handle or 8-inch square baking pan.
- Place in oven about 3 minutes. Skillet will be very hot when shortening is melted.
- While skillet is heating, in large bowl combine corn meal, flour, salt and baking soda; add buttermilk and egg, mixing well.
- Pour batter into hot, prepared skillet.
- Bake 22 to 25 mintues or until surface cracks and edges are light golden brown and pull away from side of pan. Serve hot with butter.
- * As a substitute for buttermilk, add 2 tablespoons vinegar to a 2-cup measuring cup. Add enough milk to equal 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.58 Kcal (1753 kJ) | ||
| Calories from fat | 290.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 1042.93mg | 43% | |
| Potassium | 490.41mg | 10% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 14.86g | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 217.26 Kcal (910 kJ) | ||
| Calories from fat | 151.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 50% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 21% | |
| Sodium | 541.32mg | 43% | |
| Potassium | 254.54mg | 10% | |
| Total Carbs | 10.44g | 7% | |
| Sugars | 4.07g | 31% | |
| Dietary Fiber | 2.75g | 21% | |
| Protein | 7.71g | 30% | |
| Iron | 1mg | 11% | |
| Calcium | 136mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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