Directions:
- Mix the dry ingredients together in a small mixing bowl. Mix the wet ingredients together in a different bowl (I sometimes add 1/2 teaspoons vanilla). Add the dry to wet ingredients all at once, still until blended.
- Pour by 1/4 cup onto lightly greased griddle. Makes 10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 10% | |
| Sodium | 126.94mg | 5% | |
| Potassium | 250.65mg | 5% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.81g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 9% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 10% | |
| Sodium | 147.74mg | 5% | |
| Potassium | 291.73mg | 5% | |
| Total Carbs | 18.49g | 5% | |
| Sugars | 3.89g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.43g | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 151.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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