Main
Recipes
Course
Salads
Southwestern Corn & Black Bean Salad Recipe

Southwestern Corn & Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Bring 1 inch of water to a boil in a Dutch oven. Add corn, cover and cook until just tender, about 3 minutes. When cool enough to handle, cut the kernels from the cobs using a sharp knife.
Meanwhile, place pine nuts in a small dry skillet over medium-low heat and cook, stirring, until fragrant and lightly browned, 2 to 4 minutes.
Whisk lime juice, oil, cilantro, salt and pepper in a large bowl. Add the corn, pine nuts, beans, cabbage, tomato and onion; toss to coat. Refrigerate until ready to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.21 Kcal (775 kJ)
Calories from fat	94.8 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Sodium	210.12mg	9%
Potassium	469.39mg	10%
Total Carbs	20.25g	7%
Sugars	4.42g	18%
Dietary Fiber	4.22g	17%
Protein	5.15g	10%
Vitamin C	24.9mg	42%
Iron	1.6mg	9%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	127.68 Kcal (535 kJ)
Calories from fat	65.35 Kcal
		% Daily Value*
Total Fat	7.26g	16%
Sodium	144.85mg	9%
Potassium	323.59mg	10%
Total Carbs	13.96g	7%
Sugars	3.05g	18%
Dietary Fiber	2.91g	17%
Protein	3.55g	10%
Vitamin C	17.2mg	42%
Iron	1.1mg	9%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Salsa

Mayonnaise, Heavy cream, Lime juice, fresh, White vinegar and 10 more..
Garden Salad With Cranberries, Pine Nuts, and Bacon

Extra virgin olive oil, Red wine vinegar, Salt and 8 more..
Corn, Tomato, and Avocado Salad

Olive oil, Fresh lime juice, Chopped cilantro, Salt and 5 more..
Corn, Avocado, and Tomato Salad

Olive oil, Fresh lime juice, Chopped cilantro, Salt and 5 more..
Corn Avocado And Tomato Salad

Olive oil, Fresh lime juice, Chopped cilantro, Salt and 5 more..
Black Bean Salad

Fresh ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more..
Summer Corn Salad

Corn, cooked or if frozen thawed, Avocado, diced, Tomatoes and 7 more..
Black Bean Salad

Frest ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more..
Southwestern Roast Beef Wraps

Minced red onion, Fresh lime juice, Extra-virgin olive oil and 9 more..