Directions:
- In a small bowl, combine the first eight ingredients. Pour half the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat.
- Pour remaining marinade into another large resealable plastic bag; add tomatoes. Cut remaining vegetables into 1-in. pieces; add to bag. Seal bag and turn to coat. Refrigerate beef and vegetables for at least 2 hours.
- Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
- Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Yield: 8 kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.79 Kcal (1494 kJ) | ||
| Calories from fat | 252.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Sodium | 1231.51mg | 51% | |
| Potassium | 581.04mg | 12% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 43% | |
|---|---|---|---|
| Sodium | 420.18mg | 51% | |
| Potassium | 198.25mg | 12% | |
| Total Carbs | 5.22g | 5% | |
| Sugars | 2.4g | 28% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 0.87g | 5% | |
| Vitamin C | 15.6mg | 76% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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