Directions:
- Preheat the oven to 425 degrees F (220 degrees C). Grease a 12 cup muffin pan or line with muffin papers.
- In a large bowl, stir together the cornmeal, flour, sugar and salt. Make a well in the center and pour in the egg, shortening and milk. Stir until well blended. Spoon batter into the prepared muffin cups.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 211.39mg | 9% | |
| Potassium | 77.32mg | 2% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.94g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.74 Kcal (1083 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 8% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 5% | |
| Sodium | 407.01mg | 9% | |
| Potassium | 148.88mg | 2% | |
| Total Carbs | 37.16g | 6% | |
| Sugars | 6.88g | 14% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 5.67g | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 56.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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