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Corn and Tomato French Pasta Recipe

Corn and Tomato French Pasta Recipe

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Ingredients:

Serving

1 lb bow tie pasta
2/3 cup olive oil
2 tbsp minced garlic
1 tbsp lemon juice
1 cup corn
3 tomatoes, diced
14 oz brie cheese, cubed (or mozzarella)
2 tsp basil
1 tsp parsley
1/2 tsp black pepper

Directions:

Cook pasta, drain, and allow to cool.
Heat oil, lemon juice, and garlic in a pot.
Add the corn and spices.
Toss pasta with garlic and oil sauce.
Add tomatoes and cheese when the pasta is sufficiently cooled to avoid melting the cheese.
Serve topped with shredded parmesian and sundried tomatoes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.1 Kcal (3153 kJ)
Calories from fat	407.92 Kcal
		% Daily Value*
Total Fat	45.32g	70%
Cholesterol	66.15mg	22%
Sodium	422.17mg	18%
Potassium	262.62mg	6%
Total Carbs	61.79g	21%
Sugars	3.32g	13%
Dietary Fiber	9.52g	38%
Protein	27.28g	55%
Vitamin C	8.4mg	14%
Iron	4mg	22%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	327.82 Kcal (1373 kJ)
Calories from fat	177.57 Kcal
		% Daily Value*
Total Fat	19.73g	70%
Cholesterol	28.8mg	22%
Sodium	183.77mg	18%
Potassium	114.32mg	6%
Total Carbs	26.9g	21%
Sugars	1.45g	13%
Dietary Fiber	4.14g	38%
Protein	11.87g	55%
Vitamin C	3.6mg	14%
Iron	1.8mg	22%
Calcium	69.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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