Pasta With Pancetta and Tomato Sauce Recipe

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Pasta With Pancetta and Tomato Sauce
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Ingredients:

Directions:

  1. Add the pancetta to a heavy large skillet over medium heat. Add olive oil and saute until golden brown, about 8 minutes.
  2. Add the onions and continue to cook for another 20-minutes, or until the onions are deeply caramelized.
  3. Add the garlic and red pepper flakes. Saute until fragrant, about 30 seconds.
  4. In the meantime, drain the tomatoes in a strainer over a bowl, reserving the liquid.
  5. When the onions is caramelized, add the drained tomatoes,the tomato paste, capers and the basil and chives.
  6. Increase the heat to medium, and cook until the tomatoes begin to leave brown bits on the bottom of the pan.
  7. Then add the reserved tomato juice and water and use it to deglaze the pan. Cook for another 20 minutes to let the flavors meld.
  8. Taste to see if it needs extra seasoning.
  9. Meanwhile, boil the pasta in a large pot of boiling salted water until tender but still firm to the bite, stirring occasionally, about 8 minutes.
  10. Drain, reserving 1 cup of the cooking liquid.
  11. Toss the pasta with the sauce in the skillet, adding some of the reserved cooking liquid until the pasta is moist but being careful not to dilute the sauce.
  12. Toss with the cheese. Season with pepper and salt, to taste.
  13. Tip:Cut the pancetta to really small pieces, the sauce turns out to be better if they are smaller.
  14. Use fresh or frozen Basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.2 Kcal (2245 kJ)
Calories from fat 304.12 Kcal
% Daily Value*
Total Fat 33.79g 52%
Cholesterol 101.43mg 34%
Sodium 1310.36mg 55%
Potassium 436.28mg 9%
Total Carbs 40.85g 14%
Sugars 5.59g 22%
Dietary Fiber 2.44g 10%
Protein 27.27g 55%
Vitamin C 9.7mg 16%
Iron 1.8mg 10%
Calcium 443.4mg 44%
Amount Per 100 g
Calories 172.69 Kcal (723 kJ)
Calories from fat 97.94 Kcal
% Daily Value*
Total Fat 10.88g 52%
Cholesterol 32.67mg 34%
Sodium 422.01mg 55%
Potassium 140.51mg 9%
Total Carbs 13.16g 14%
Sugars 1.8g 22%
Dietary Fiber 0.79g 10%
Protein 8.78g 55%
Vitamin C 3.1mg 16%
Iron 0.6mg 10%
Calcium 142.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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