Directions:
- Devein, wash and rinse shrimp.
- If shrimp are very large, cut them in half lengthwise. (This will make them curl nicely when boiled.) Drop shrimp into boiling water and cook just until they turn pink; drain. Do not overcook.
- In a large pot lightly sprayed with non-stick cooking spray, saute onions and garlic just until onions are translucent, but not browned.
- Add chicken broth, water, basil, chicken granules, and pepper. If using asparagus spears, add them now. Stir and heat mixture until almost boiling.
- Add corn, shrimp and sherry; stir to mix well, and heat 1 minute.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.27 Kcal (273 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 231.82mg | 10% | |
| Potassium | 116.29mg | 2% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.71 Kcal (233 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 3% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 2% | |
| Sodium | 197.87mg | 10% | |
| Potassium | 99.27mg | 2% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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