Directions:
- Make a light brown roux with oil and flour.
- Add onions, garlic, and bell pepper.
- Let simmer a few minutes.
- Add tomatoes and cook for 5 minutes.
- Add to this mixture 3 cans of corn and chicken broth.
- Cook slowly for 1 hour.
- In a separate skillet, fry the shrimp in butter.
- After the shrimp turn pink, add to the soup mixture.
- Cook for 1/2 hour.
- Add green onions, parsley, Tabasco sauce, salt and pepper to taste.
- Serve with crusty bread and a salad and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.02 Kcal (2399 kJ) | ||
| Calories from fat | 385.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.86g | 66% | |
|---|---|---|---|
| Cholesterol | 96.26mg | 32% | |
| Sodium | 1429.97mg | 60% | |
| Potassium | 195.16mg | 4% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.7mg | 43% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 268.81 Kcal (1125 kJ) | ||
| Calories from fat | 180.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 66% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 32% | |
| Sodium | 670.81mg | 60% | |
| Potassium | 91.55mg | 4% | |
| Total Carbs | 19.03g | 14% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 4.79g | 20% | |
| Vitamin C | 8.6mg | 31% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.6mg | 43% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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