Directions:
- In a small bowl, combine the first six ingredients; set aside.
- In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 715.35mg | 30% | |
| Potassium | 340.88mg | 7% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 5% | |
| Sodium | 491.04mg | 30% | |
| Potassium | 233.99mg | 7% | |
| Total Carbs | 12.99g | 6% | |
| Sugars | 4.35g | 25% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 4.02g | 12% | |
| Vitamin C | 29mg | 70% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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