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Corn and Pork Kebabs with Rosemary Green Beans and Potatoes Recipe

Corn and Pork Kebabs with Rosemary Green Beans and Potatoes Recipe

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Corn and Pork Kebabs with Rosemary Green Beans and Potatoes

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

Directions:

Prepare grill and if using bamboo skewers soak in water 30 minutes.
Shuck corn and cut crosswise into twenty-four 1-inch pieces. Cut pork into thirty-two 1-inch pieces. Thread 3 pieces corn and 4 pieces pork onto each skewer. In a small bowl whisk together 1 tablespoon vinegar, 4 1/2 teaspoons oil, red pepper flakes, and salt and divide red pepper mixture between 2 small bowls (to prevent the potential contamination caused by uncooked meat juices). Brush kebabs with red pepper mixture from 1 bowl and grill on a lightly oiled rack set 5 to 6 inches over glowing coals, turning occasionally, until pork is cooked through, 15 to 20 minutes. With a clean brush coat kebabs with red pepper mixture from other bowl.
While kebabs are grilling, trim and halve green beans. Cut potatoes into 1/8-inch-thick slices and finely chop rosemary. In a steamer arrange potatoes and layer green beans on top. Steam potatoes and green beans over boiling water, covered, until potatoes are tender, 6 to 8 minutes. In a large bowl whisk together remaining tablespoon vinegar, remaining 2 teaspoons oil, rosemary, garlic, and salt and pepper to taste. Add hot vegetables and toss to combine.
Serve kebabs with vegetables.
Each serving about 425 calories and 13 grams fat (27% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.26 Kcal (1743 kJ)
Calories from fat	111.13 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	110.54mg	37%
Sodium	708.26mg	30%
Potassium	1305.48mg	28%
Total Carbs	35.87g	12%
Sugars	9.58g	38%
Dietary Fiber	7.91g	32%
Protein	41.36g	83%
Vitamin C	29.8mg	50%
Vitamin A	0.6mg	19%
Iron	4.4mg	24%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	92.42 Kcal (387 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	19%
Cholesterol	24.54mg	37%
Sodium	157.26mg	30%
Potassium	289.86mg	28%
Total Carbs	7.96g	12%
Sugars	2.13g	38%
Dietary Fiber	1.76g	32%
Protein	9.18g	83%
Vitamin C	6.6mg	50%
Vitamin A	0.1mg	19%
Iron	1mg	24%
Calcium	16mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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