Directions:
- Put in a pot and cook over medium heat until all is warmed. If you're using raw onions, potatoes, peppers-cook accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.21 Kcal (2136 kJ) | ||
| Calories from fat | 242.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 98.3mg | 33% | |
| Sodium | 1225.92mg | 51% | |
| Potassium | 612.52mg | 13% | |
| Total Carbs | 46.24g | 15% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 161.55 Kcal (676 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 42% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 33% | |
| Sodium | 388.18mg | 51% | |
| Potassium | 193.95mg | 13% | |
| Total Carbs | 14.64g | 15% | |
| Sugars | 4.1g | 52% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 7.35g | 46% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 89.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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