Glazed Pork Tenderloin Recipe

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Glazed Pork Tenderloin
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Ingredients
20
Count
Nutrition
867
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. TENDERLOIN:.
  2. Preheat oven to 325 degrees F.
  3. Salt and pepper both sides of the butterflied pork tenderloin.
  4. Mix together the cheese, 1/2 cup dried cranberries, herbs, and garlic.
  5. Fill tenderloin and wrap.
  6. Secure with twine.
  7. Place in a roasting pan seam side down. Roast until the internal temperature reads 160 degrees F (45-60 minutes depending on tenderloin size).
  8. Remove from oven; place the tenderloin on a plate to rest. In the meantime make the glaze.
  9. GLAZE:.
  10. Pour all of the juice out of the roasting pan and into a saucepan. Place on stovetop on medium high heat and bring to a boil.
  11. Cook for about 2 minutes or until slightly reduced.
  12. Add all glaze ingredients except the butter. Bring to a boil.
  13. Remove from heat, add the butter, stir until dissolved and sauce is glossy.
  14. Remove the twine from the tenderloin. Place the tenderloin on a serving platter. Pour glaze over pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.97 Kcal (3630 kJ)
Calories from fat 326.23 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 111.32mg 37%
Sodium 346.55mg 14%
Potassium 849.07mg 18%
Total Carbs 86.04g 29%
Sugars 17.47g 70%
Dietary Fiber 7.15g 29%
Protein 47.28g 95%
Vitamin C 12.3mg 21%
Vitamin A 2mg 67%
Iron 5.2mg 29%
Calcium 462.8mg 46%
Amount Per 100 g
Calories 591.14 Kcal (2475 kJ)
Calories from fat 222.44 Kcal
% Daily Value*
Total Fat 24.72g 56%
Cholesterol 75.9mg 37%
Sodium 236.3mg 14%
Potassium 578.94mg 18%
Total Carbs 58.67g 29%
Sugars 11.91g 70%
Dietary Fiber 4.88g 29%
Protein 32.24g 95%
Vitamin C 8.4mg 21%
Vitamin A 1.4mg 67%
Iron 3.5mg 29%
Calcium 315.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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