Corn and Olive Salsa Recipe

Posted by
Rate It!
Corn and Olive Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine ingredients in a medium bowl.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.18 Kcal (805 kJ)
Calories from fat 89.27 Kcal
% Daily Value*
Total Fat 9.92g 15%
Sodium 133.33mg 6%
Potassium 403.96mg 9%
Total Carbs 26.17g 9%
Sugars 3.68g 15%
Dietary Fiber 5.66g 23%
Protein 4.2g 8%
Vitamin C 9.1mg 15%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 109.65 Kcal (459 kJ)
Calories from fat 50.93 Kcal
% Daily Value*
Total Fat 5.66g 15%
Sodium 76.07mg 6%
Potassium 230.49mg 9%
Total Carbs 14.93g 9%
Sugars 2.1g 15%
Dietary Fiber 3.23g 23%
Protein 2.4g 8%
Vitamin C 5.2mg 15%
Iron 0.3mg 3%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top