Directions:
- In a small skillet, cook bacon over medium until crisp. Remove to paper towels with a slotted spoon; drain, reserving 1 tablespoon drippings. Add corn and onion to skillet; cook and stir over medium heat until onion is tender.
- Add tomato and basil. Reduce heat to low; cover and cook for 5-7 minutes or until vegetables are tender, stirring occasionally. Add bacon; season with salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.42 Kcal (927 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 190.9mg | 8% | |
| Potassium | 373.57mg | 8% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 18% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 6% | |
| Sodium | 124.29mg | 8% | |
| Potassium | 243.23mg | 8% | |
| Total Carbs | 13.9g | 7% | |
| Sugars | 2.52g | 15% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 4.58g | 14% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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