Corn and Olive Salsa Recipe

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Corn and Olive Salsa
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Ingredients:

Directions:

  1. Combine ingredients in a meduim bow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.51 Kcal (944 kJ)
Calories from fat 103.94 Kcal
% Daily Value*
Total Fat 11.55g 18%
Sodium 168.98mg 7%
Potassium 403.96mg 9%
Total Carbs 31.58g 11%
Sugars 5.68g 23%
Dietary Fiber 7.66g 31%
Protein 6.2g 12%
Vitamin C 11.1mg 18%
Iron 0.5mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 118.41 Kcal (496 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 18%
Sodium 88.72mg 7%
Potassium 212.11mg 9%
Total Carbs 16.58g 11%
Sugars 2.98g 23%
Dietary Fiber 4.02g 31%
Protein 3.25g 12%
Vitamin C 5.8mg 18%
Iron 0.3mg 3%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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