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Pedestrian Salad Nicoise Recipe

Pedestrian Salad Nicoise Recipe

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Ingredients:

Serving

2 cups basmati rice
3 3/4 cups water
2 (6 oz) cans chunk tuna ( get the best you can, packed in oil is great)
3 hard-boiled eggs, peeled and sliced
1 cup diced cucumber
1 cup diced fresh tomato
1 cup frozen corn, thawed
1 cup diced red bell pepper
1/2 cup chopped kalamata olives
1/4 cup red wine vinegar
1/2 cup olive oil
1/4-1/2 tsp dijon mustard
1/2 cup chopped green onion
salt & pepper

Directions:

Cook rice in 3 3/4 cups water. (Bring rice and water to a boil, cover and reduce to minimum for 20 minutes).
Let rice cool completely.
Mix red wine vinigar, olive oil, and dijon in a jar and shake well to emulsify.
Open cans of tuna and drain
Add all ingredients together in a big bowl, season with salt & pepper to taste.
Chill in thr fridge or eat right away.
I always douse some extra vinigar over my own serving.
Eat as a main dish or as a side. Tastes better the next day!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.36 Kcal (2040 kJ)
Calories from fat	257.01 Kcal
		% Daily Value*
Total Fat	28.56g	44%
Cholesterol	111.03mg	37%
Sodium	333.12mg	14%
Potassium	273.96mg	6%
Total Carbs	47.2g	16%
Sugars	6.25g	25%
Dietary Fiber	2.18g	9%
Protein	11.48g	23%
Vitamin C	37mg	62%
Vitamin A	0.9mg	29%
Iron	46.2mg	256%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	114.17 Kcal (478 kJ)
Calories from fat	60.21 Kcal
		% Daily Value*
Total Fat	6.69g	44%
Cholesterol	26.01mg	37%
Sodium	78.04mg	14%
Potassium	64.18mg	6%
Total Carbs	11.06g	16%
Sugars	1.46g	25%
Dietary Fiber	0.51g	9%
Protein	2.69g	23%
Vitamin C	8.7mg	62%
Vitamin A	0.2mg	29%
Iron	10.8mg	256%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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