Directions:
- Coat a waffle iron with cooking spray, and preheat.
- Lightly spoon the flour into dry measuring cups, and level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Place buttermilk, oil, and egg in a medium bowl; stir well with a whisk. Add buttermilk mixture to flour mixture; stir until smooth. Fold in jalapeño and corn.
- Spoon about 1/2 cup batter onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter. Cut each waffle into 4 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 5% | |
| Sodium | 171.18mg | 7% | |
| Potassium | 166.45mg | 4% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 3% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 5% | |
| Sodium | 285.1mg | 7% | |
| Potassium | 277.22mg | 4% | |
| Total Carbs | 24.28g | 5% | |
| Sugars | 3.13g | 8% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 5.88g | 7% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 145mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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