Buttermilk Pancakes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup low-fat buttermilk
1 tsp vegetable oil
1 large egg, lightly beaten
cooking spray

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make a well in center of mixture. Combine buttermilk, oil, and egg; add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.54 Kcal (358 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	22.84mg	8%
Sodium	171.8mg	7%
Potassium	127.69mg	3%
Total Carbs	14.01g	5%
Sugars	3.1g	12%
Dietary Fiber	0.43g	2%
Protein	3.2g	6%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	171.33 Kcal (717 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	3%
Cholesterol	45.76mg	8%
Sodium	344.12mg	7%
Potassium	255.76mg	3%
Total Carbs	28.06g	5%
Sugars	6.22g	12%
Dietary Fiber	0.86g	2%
Protein	6.41g	6%
Vitamin C	1.1mg	1%
Iron	0.6mg	2%
Calcium	136.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

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