Directions:
- Cook rice in water according to package directions.
- Preheat oven to 350°.
- Add the cooked rice, cottage cheese, corn, sour cream, chopped chiles, salt and pepper to a large bowl; mix well.
- Pour mixture into a greased 2-quart casserole dish.
- Sprinkle with cheese.
- Bake for 30-35 minutes or until well heated and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 19mg | 6% | |
| Sodium | 200.93mg | 8% | |
| Potassium | 65.67mg | 1% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 8% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 6% | |
| Sodium | 154.7mg | 8% | |
| Potassium | 50.56mg | 1% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.46g | 14% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 98.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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