Directions:
- For Sauce:.
- Heat oil in sauce pan. Add flour and chili powder. Cook 1 minute, stirring constantly.
- Add remaining ingredients and bring to a boil. Simmer 10 minutes, stirring occasionaly.
- For Enchiladas:.
- Cook (to your liking) and shred chicken.
- Mix chicken, 1 C cheese, sour cream and chiles. Stir in 1/2 C enchilada sauce.
- Season with salt and pepper.
- Set aside.
- Wrap tortillas in wax paper or paper towels and microwave 30 seconds.
- Grease a 9X13 pan.
- Spread about 6 Tbsp of the enchilada sause on the bottom of the pan.
- Place 2 Tbsp chicken mixture on each tortilla, roll and place in pan, seam side down.
- Pour remaining sauce over the top of the enchiladas.
- Sprinkle with remaining cheese.
- Bake 350 degrees, for 15-20 minutes.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.18 Kcal (2467 kJ) | ||
| Calories from fat | 356.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.64g | 61% | |
|---|---|---|---|
| Cholesterol | 84.34mg | 28% | |
| Sodium | 760.77mg | 32% | |
| Potassium | 586.24mg | 12% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 205.72 Kcal (861 kJ) | ||
| Calories from fat | 124.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 61% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 28% | |
| Sodium | 265.63mg | 32% | |
| Potassium | 204.69mg | 12% | |
| Total Carbs | 15.32g | 15% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 1.93g | 22% | |
| Protein | 6.48g | 37% | |
| Vitamin C | 6.8mg | 32% | |
| Iron | 0.8mg | 13% | |
| Calcium | 50.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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