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Fresh Vegetable Stir-Fry with Peppery Orange Beef Recipe

Fresh Vegetable Stir-Fry with Peppery Orange Beef Recipe

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Fresh Vegetable Stir-Fry with Peppery Orange Beef

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Ingredients:

Serving

2 cups uncooked long grain white rice
1 quart water
1 tbsp light sesame oil
4 cloves garlic, crushed
5 tbsp butter
2 lb flank steak , cut into thin strips
salt to taste
4 tsp red pepper flakes
3 1/2 tbsp teriyaki sauce
12 oz fresh mushrooms, sliced
1 large sweet onion, sliced
1/2 head cabbage, sliced into strips
1 green bell pepper , cut into strips
1 red bell pepper , cut into strips
1 yellow bell pepper , cut into strips
1 tsp cornstarch
1 tbsp brown sugar
1/2 cup beef broth
2 tbsp orange jam
1 (5 oz) can chow mein noodles
mustard powder to taste

Directions:

In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
Heat the sesame oil in a skillet over medium heat, and cook 2 cloves garlic for 2 minutes, until tender. Melt the butter in the skillet. Season the beef with salt and 2 teaspoons red pepper flakes. Cook and stir the beef in the skillet 10 minutes, until evenly brown. Reserving pan drippings, transfer the cooked beef to a bowl, and coat with 3 tablespoons teriyaki sauce.
Melt the remaining butter in a separate skillet over medium heat, and cook the remaining garlic 2 minutes, until tender. Remove garlic, and set aside. Stir the mushrooms and onions into the skillet, and cook until onions are tender. Mix in the cabbage, green bell pepper, red bell pepper, and yellow bell pepper. Cook 3 minutes, until tender but still crisp. Remove skillet from heat, and mix in remaining 1/2 tablespoon teriyaki sauce and 1/2 the reserved pan drippings.
Heat the remaining pan drippings in the skillet over medium heat. Mix in the remaining red pepper flakes, teriyaki sauce from the beef bowl, the reserved garlic, cornstarch, brown sugar, beef broth, and orange jam. Cook 5 minutes, until thickened. Remove garlic, and stir in the beef to coat.
Serve the beef and vegetables, along with some of the skillet juices, over the cooked rice. Top with chow mein noodles, and sprinkle with mustard powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.72 Kcal (1720 kJ)
Calories from fat	167.57 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	96.18mg	32%
Sodium	454.92mg	19%
Potassium	762.42mg	16%
Total Carbs	30.4g	10%
Sugars	11.67g	47%
Dietary Fiber	3.27g	13%
Protein	28.61g	57%
Vitamin C	70.8mg	118%
Vitamin A	1.2mg	40%
Iron	22.3mg	124%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	80.1 Kcal (335 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	29%
Cholesterol	18.76mg	32%
Sodium	88.72mg	19%
Potassium	148.69mg	16%
Total Carbs	5.93g	10%
Sugars	2.28g	47%
Dietary Fiber	0.64g	13%
Protein	5.58g	57%
Vitamin C	13.8mg	118%
Vitamin A	0.2mg	40%
Iron	4.4mg	124%
Calcium	17.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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