Directions:
- Preheat oven to 180°C Lightly grease a 24 hole mini-muffin pan.
- Sift the flour and baking powder into a mixing bowl.
- Combine the butter, milk and eggs together. Then stir this mix into the sifted flour. Stir until only just combined-do not overmix.
- Add remaining ingredients, except the cheese. Stir in very lightly.
- Spoon the mixture into the prepared muffin pans. Fill the holes until 3/4 full. Sprinkle over the cheese, and some extra shredded ham if desired.
- Bake 15 minutes or until lightly golden. If using gluten free flour allow the muffins to cool for 5 minutes in the tin before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 6% | |
| Sodium | 110.56mg | 5% | |
| Potassium | 54.24mg | 1% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.73 Kcal (1138 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 4% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 6% | |
| Sodium | 367.45mg | 5% | |
| Potassium | 180.27mg | 1% | |
| Total Carbs | 43.32g | 4% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 1.04g | 1% | |
| Protein | 6.51g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 110.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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