Directions:
- Heat oven to 400° F. Lightly coat a 13-by-9-inch baking pan with vegetable cooking spray. Combine the corn-bread mix with the eggs and milk until just moistened. Stir in the cheddar, corn, and jalapeños. Pour into pan and bake 12 to 15 minutes or until the top is golden and springs back when lightly touched. Cool in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2307.33 Kcal (9660 kJ) | ||
| Calories from fat | 889.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.89g | 152% | |
|---|---|---|---|
| Cholesterol | 591.82mg | 197% | |
| Sodium | 4119.95mg | 172% | |
| Potassium | 1759.48mg | 37% | |
| Total Carbs | 283.74g | 95% | |
| Sugars | 79.89g | 320% | |
| Dietary Fiber | 28.06g | 112% | |
| Protein | 88.35g | 177% | |
| Vitamin C | 69mg | 115% | |
| Iron | 15.4mg | 85% | |
| Calcium | 1250.4mg | 125% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 152% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 197% | |
| Sodium | 297.44mg | 172% | |
| Potassium | 127.03mg | 37% | |
| Total Carbs | 20.48g | 95% | |
| Sugars | 5.77g | 320% | |
| Dietary Fiber | 2.03g | 112% | |
| Protein | 6.38g | 177% | |
| Vitamin C | 5mg | 115% | |
| Iron | 1.1mg | 85% | |
| Calcium | 90.3mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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