Corn and Chicken Poblano Braised Chicken Recipe

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Corn and Chicken Poblano Braised Chicken

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Ingredients:

Serving

1 large white onion, chopped
5 garlic cloves, finely chopped
6 whole chicken legs
1/2 lb fresh poblano chiles (about 4), stems , seeds , and ribs removed
3 ears corn , kernels cut from cobs
1/2 cup sour cream
3/4 cup chopped cilantro
accompaniment: white rice

Directions:

Put onion and garlic in slow cooker. Top with chicken and season with 1 teaspoon salt and 1/2 teaspoon pepper. Layer poblanos and corn over chicken and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and cook according to manufacturer's instructions (chicken should be falling off the bone).
Lift chicken from cooking liquid and transfer to serving bowls. Whisk sour cream and cilantro into cooking liquid, then spoon over chicken. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.66 Kcal (2121 kJ)
Calories from fat	155.27 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	247.86mg	83%
Sodium	277.1mg	12%
Potassium	849.78mg	18%
Total Carbs	29.24g	10%
Sugars	2.4g	10%
Dietary Fiber	1.96g	8%
Protein	55.61g	111%
Vitamin C	6.4mg	11%
Iron	3.2mg	18%
Calcium	66mg	7%

Amount Per 100 g
Calories	127.8 Kcal (535 kJ)
Calories from fat	39.16 Kcal
		% Daily Value*
Total Fat	4.35g	27%
Cholesterol	62.52mg	83%
Sodium	69.89mg	12%
Potassium	214.34mg	18%
Total Carbs	7.38g	10%
Sugars	0.6g	10%
Dietary Fiber	0.49g	8%
Protein	14.03g	111%
Vitamin C	1.6mg	11%
Iron	0.8mg	18%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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