Directions:
- Combine first 3 ingredients in a large bowl; stir. Add water, yogurt, and honey; stir. Let stand 30 minutes. Add beans and next 12 ingredients (beans through vinegar); stir. Stir in 4 1/2 cups bread flour to form a soft dough.
- Turn the dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
- Punch dough down. Divide dough into 4 equal portions, and shape each portion into a 6-inch round loaf. Place loaves 4 inches apart on large baking sheets coated with cooking spray. Make 4 (1/8-inch-deep) diagonal cuts across tops of loaves. Dust loaves with flour. Cover and let rise 45 minutes or until doubled in bulk. Bake at 375° for 25 minutes or until loaves sound hollow when tapped; let cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1436.6 Kcal (6015 kJ) | ||
| Calories from fat | 165.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 696.86mg | 29% | |
| Potassium | 1495mg | 32% | |
| Total Carbs | 278.94g | 93% | |
| Sugars | 43.31g | 173% | |
| Dietary Fiber | 18.2g | 73% | |
| Protein | 43.56g | 87% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 15.1mg | 84% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 239.94 Kcal (1005 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 28% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 2% | |
| Sodium | 116.39mg | 29% | |
| Potassium | 249.69mg | 32% | |
| Total Carbs | 46.59g | 93% | |
| Sugars | 7.23g | 173% | |
| Dietary Fiber | 3.04g | 73% | |
| Protein | 7.27g | 87% | |
| Vitamin C | 6.5mg | 65% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 2.5mg | 84% | |
| Calcium | 38.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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