Black Bean Salsa Recipe

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Ingredients

Count

Nutrition

1382

Calories

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Ingredients:

Serving

2 cups black beans
3 tomatoes
1/2 onion
1/4 cup cilantro
1 tsp. lemon juice
1 tsp. lime juice

Directions:

1. Chop the tomatoes, onions and cilantro into relatively small pieces.
2. Combine the tomatoes, onions, cilantro and black beans.
3. Finish by putting the lemon juice and lime juice on. Then mix everything together.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1381.88 Kcal (5786 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	32.89mg	1%
Potassium	6307.23mg	134%
Total Carbs	253.88g	85%
Sugars	15.83g	63%
Dietary Fiber	65.16g	261%
Protein	87.85g	176%
Vitamin C	34.5mg	57%
Iron	19.5mg	108%
Calcium	512.2mg	51%

Amount Per 100 g
Calories	214.84 Kcal (899 kJ)
Calories from fat	5.48 Kcal
		% Daily Value*
Total Fat	0.61g	6%
Sodium	5.11mg	1%
Potassium	980.59mg	134%
Total Carbs	39.47g	85%
Sugars	2.46g	63%
Dietary Fiber	10.13g	261%
Protein	13.66g	176%
Vitamin C	5.4mg	57%
Iron	3mg	108%
Calcium	79.6mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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