Corn and Bean Medley Recipe

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Ingredients:

Serving

1 small green pepper, chopped
1/3 cup chopped onion
1-1/2 tsp butter
1-1/2 tsp olive oil
1-3/4 cups frozen corn, thawed
1-1/2 cups frozen shelled edamame, thawed
3/4 cup black beans, rinsed and drained
1/4 tsp garlic salt
1/8 tsp cayenne pepper

Directions:

In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.93 Kcal (1356 kJ)
Calories from fat	115 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	27.39mg	9%
Sodium	455.59mg	19%
Potassium	631.17mg	13%
Total Carbs	39.82g	13%
Sugars	7.89g	32%
Dietary Fiber	6.48g	26%
Protein	14.03g	28%
Vitamin C	14.2mg	24%
Iron	3.2mg	18%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	221.2 Kcal (926 kJ)
Calories from fat	78.53 Kcal
		% Daily Value*
Total Fat	8.73g	20%
Cholesterol	18.7mg	9%
Sodium	311.1mg	19%
Potassium	431mg	13%
Total Carbs	27.19g	13%
Sugars	5.39g	32%
Dietary Fiber	4.42g	26%
Protein	9.58g	28%
Vitamin C	9.7mg	24%
Iron	2.2mg	18%
Calcium	61.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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