Directions:
- Combine all ingredients except pork chops.
- Place chops in a shallow dish and pour marinade over. Let marinate 30 minute.
- Prepare med-hot coals in grill bed. Remove pork from marinade, discarding marinade and grill chops for 7-8 mins, turning once - or broil chops 3-4 inches from heat sourcg, 7-8 min, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1113.66mg | 46% | |
| Potassium | 159.75mg | 3% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.64 Kcal (631 kJ) | ||
| Calories from fat | 47.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 4% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 5% | |
| Sodium | 2302.06mg | 46% | |
| Potassium | 330.23mg | 3% | |
| Total Carbs | 12.42g | 2% | |
| Sugars | 5.44g | 11% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 14.34g | 14% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 53.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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