Directions:
- Place metts in a saucepan along with beer (enough to cover), crushed garlic, coriander seed, and pepper.
- Simmer over low heat or on top of grill for 15-20 minutes.
- Remove metts from liquid and place on grill rack and cook over warm coals until warmed through and browned to your liking.
- May place back in liquid to keep warm for a short while.
- Serve hot on buns with your favorite condiments (mustard, minced onion, horseradish, cooked onion, cooked sweet peppers, warmed drained sauerkraut) or on a plate with kraut or cooked cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.37 Kcal (353 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 8.07mg | 0% | |
| Potassium | 82.2mg | 2% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 46.56mg | 2% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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