Directions:
- Pat fish dry and set aside.
- Make a paste of all the other ingredients.
- Apply thickly on the fish on both sides.
- Broil for 10 minutes on either side.
- Serve very hot, straight from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.54 Kcal (2234 kJ) | ||
| Calories from fat | 344.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.26g | 59% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 429.26mg | 18% | |
| Potassium | 714.59mg | 15% | |
| Total Carbs | 18g | 6% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 2mg | 11% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.7 Kcal (828 kJ) | ||
| Calories from fat | 127.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 59% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 36% | |
| Sodium | 159.06mg | 18% | |
| Potassium | 264.78mg | 15% | |
| Total Carbs | 6.67g | 6% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 10.48g | 57% | |
| Vitamin C | 26.2mg | 118% | |
| Iron | 0.7mg | 11% | |
| Calcium | 31.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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